Explore our latest blog posts and clinical insights. We share evidence-based information and tips to help you maintain optimal health and wellness.
Postural Dysfunction in Murwillumbah Office Workers: A Practical Prevention Guide
If you spend your days sitting at a desk in Murwillumbah—whether in local offices, corporate…
The Hidden Cause of Your Headaches (It’s Not What You Think)
You’ve tried painkillers. You’ve rested in dark rooms. You’ve even considered a specialist. Yet your…
Sciatica, Explained: From Nerve Compression to Pain-Free Movement
Sciatica affects approximately 5-10% of people who experience lower back pain, making it one of…
Why Your Back Pain Keeps Returning (And How to Fix It for Good)
Back pain is one of the most common complaints we hear from patients here in…
HOW OFTEN SHOULD I SEE AN OSTEOPATH?
HOW OFTEN SHOULD I SEE AN OSTEOPATH? This can vary, depending on your general health,…
MY SENSITIVE NERVOUS SYSTEM PT 2
MY SENSITIVE NERVOUS SYSTEM PT 2. “You’re making me nervous” “My nerves got the better of…